1

Choose a villain

Image: Paige Cody

If reason were to govern our thoughts on the matter, no one could deny that seeing people of all ages dressed up as their favorite villains is a weird thing. We’ll discuss the treating part later, but let’s get into the costumes first.

This tradition has deep roots, and it goes all the way back to the Middle Ages and the ancient festival of Samhain. Now what was the purpose of the costumes? People used to believe that spirits roamed the earth on this particular night so, dressing up in costumes was the way to ward off these phantoms. Quite original, don’t you think?

2

Apple bobbing

Image: Nathan Dumlao

Among the spooky traditions, there is also one that relates to romance and love: bobbing for apples, and we’ve got Great Britain to thank for it.

In this game, an apple represented a potential husband, and, faith for young women who wished to marry was settled by how many attempts it took her to retrieve an apple. One bite meant jolly matrimony. Two bites, a not-so-long-lasting courtship. And three… Well, that relationship was doomed altogether.

Samhain was celebrated at the end of the harvest, and when Irish immigrants brought their costumes to America, this game fit fall festivities to perfection becoming a beloved Halloween game.

3

Jack-o’-lanterns

Image: Szabó János

Who is Jack, and why was he immortalized in a Halloween lantern? Well, it is all, of course, part of a curious legend. As the story goes, Jack tricked the devil twice. The first time, he tricked the Devil into becoming a coin and then, by making him promise not to claim his soul. However, all these tricks only brought nasty consequences—neither hell nor heaven wanted him.

So what happened? He was left to wander the earth with only a burning coal inspiring a carved-out turnip to light his way.

Turnips were just the start for the Scottish and Irish, soon they turned to beets and potatoes, and the tradition took the shape of pumpkins for Americans.

4

Trick or treat yourself!

Image: Nick Fewings

We’ve discussed the costumes, so let’s dive into the sweets. What’s the origin of knocking on doors and asking for candy?

When the Catholic Church established All Souls’ Day, in the Middle Ages, the costume tradition remained and a new one was added: knocking on doors and offering prayers for the dead in exchange for food. This was a practice called "souling."

But souling also suffered some changes and, in modern times, it evolved into what we know as "trick-or-treating," an activity in which children go door-to-door promising mischief if they don’t receive candy. Now you know this, we bet you’ll always give treats away!

5

Black cats, good or bad?

Image: Adél Grőber

In some cultures, spotting a black cat is a one-way ticket to destruction. In others, a black cat is a good luck omen, a sign that you’ll even find love. However, in America, black cats are part of the first group and have become a key symbol in Halloween celebrations and decorations.

Why is that? Because, in the Middle Ages, these poor animals were associated with witches and witchcraft. They were believed to have powers and to be connected to the evil spirits roaming the earth. True or not, they certainly add to the eerie atmosphere of Halloween, don’t you think?

6

Black and orange

Image: Bee Felten-Leidel

Have you ever wondered why we use these particular colors during the Halloween season? Well, the choice was not random at all, it has to do with the meaning behind orange and black.

For one, orange is related to the autumn season, and the end of the harvest (the original time of the Celtic celebration).

Black, on the other hand, brings in the spookiness and the mystery that we all love about Halloween night. It represents the color of the night sky, the shadows, and all things that add to the eerie atmosphere of the evening.

7

Haunted houses

Image: Bee Felten-Leidel

This tradition reveals the true essence of the Halloween spirit: to get as many scares as one can in a single night. All across America, on October 31st, families get their houses ready to invite people over for a thrilling experience.

Haunted houses aim to evoke tension and fear through ghostly figures, spooky decorations, dimmed lights, and chilling sounds with special effects. Have you ever visited one?

8

Bonfires

Image: henry perks

Bonfires, another tradition inherited from the Celtic celebration, are less common but they are still a Halloween tradition. As you can imagine, the original intention of the bonfires was to ward off evil spirits and to honor the Gods.

In the more modern Irish and Scottish traditions, the bonfires were part of a protective and communal custom that later made its way to America. In turn, this tradition has only remained to add warmth and a sense of togetherness to the holiday.

9

Candy Frenzy

Image: Mary Jane Duford

If you ask any child, candy is the best reason to celebrate Halloween. And we can’t blame them— they get to dress up, knock on doors, and get dozens of candies they will later exchange and eat in the company of their loved ones.

In our country, it’s not just the children or the houses who get ready for Halloween—the Marketing industry does too! Every year, countless candy brands (any brand really) adapt their products to make them Halloween-themed. The season kicks off when your local supermarket hangs those spiderwebs up and you start spotting black and orange packaging all over!

10

Scary stories

Image: Nika Benedictova

After collecting all the candies that were rightfully theirs for dressing up, children and young adults all over the country get together to end the night devouring their treats and immersing themselves one last time in the eerie atmosphere: It’s time for the spine-tingling tales.

No Halloween celebration is complete without a good dose of scary stories, fables of ancient times with mysterious characters and details that send shivers down the listeners’ spines. Why? For the sake of fear, after all, Halloween night is all about the supernatural!

1

Why are elections held on a Tuesday?

Election Day is always on a Tuesday because of 1800s rural life . Most Americans were farmers who needed a full day to travel to polling places, often by horse. Sunday was reserved for church, and Wednesday was typically market day.

Tuesday became the most practical option: travel on Monday, vote on Tuesday, return on Wednesday. November was chosen because the harvest season had ended, but winter had not yet made travel difficult.

2

Why do voters register in advance to participate?

Voter registration exists because the U.S. has no single national voter list . Since elections are run locally, authorities need a system to confirm identity, residency, and eligibility before Election Day.

The practice expanded in the 1800s as cities grew, helping manage large populations and reduce fraud. Today, it remains a key administrative step in a decentralized system.

3

Why does the Electoral College decide presidential elections?

The Electoral College was created as a compromise between letting Congress choose the president and allowing a direct popular vote, which proved logistically challenging at the time . The founders were concerned about balancing power and limiting centralized control.

It also gave smaller states more influence against larger states with more population, and reflected the challenges of communication in the 1700s. The system remains as part of the original constitutional design.

4

Does each state run its own election system?

The Constitution gives states the authority to manage elections , reflecting the country’s federal structure. The founders wanted states to retain power rather than create a single national system.

This allowed flexibility based on local conditions like geography and population. Today, it explains why voting rules and procedures differ widely across states. These differences range from voter registration policies to the types of documents required for voting to whether prison inmates are allowed to vote, among many other variations.

5

How are party candidates determined?

Primaries were introduced in the early 1900s to reduce the influence of party insiders . Before that, candidates were often chosen behind closed doors by political leaders.

The reform movement aimed to give voters more control. Primaries shifted decision-making power from party elites to the public, making the process more democratic.

6

What is early voting?

Early voting developed to address the limitations of a single Election Day . As work schedules became less flexible, states began offering additional in-person voting days.

These days, most states offer early voting, with examples like Minnesota, South Dakota, or Virginia, extending that period to over 40 days prior to the official election. This change helps reduce long lines and increase participation. It reflects an effort to adapt an old system to modern time constraints. And, judging by the 60% of votes being cast before Election Day, it works.

7

What about mail-in voting?

Mail-in voting began during the Civil War, allowing soldiers to vote while away from home . Over time, it expanded to include civilians who could not easily reach polling places.

Its broader use today reflects convenience and accessibility, especially in a large country where distance and mobility can be barriers to in-person voting.

8

What can a ballot include?

F ederal, state, and local referendums are often combined into a single election . This means that American ballots can include several voting points.

Studies indicate that this approach saves money by avoiding multiple referendums and increases participation by attracting individuals interested in voting on those topics. It also allows voters to decide on laws and policies directly through referendums and ballot measures.

9

Who are the poll workers?

Poll workers are typically local citizens because elections are run at the community level. Instead of a national workforce, local governments recruit and train temporary staff.

Most poll workers are community members who apply directly through their local election office. Also, in many states, local chapters of political parties submit lists of recommended workers to election boards. Officials often prioritize these nominees to meet legal requirements for partisan balance.

10

Why is Election Day not a federal holiday?

Election Day was never made a federal holiday because early lawmakers assumed rural voters had flexible schedules. Travel time, not work obligations, was the main concern .

Today, this decision is often debated. Modern work patterns make weekday voting less convenient, leading to calls for reform or expanded voting options.

11

Why do results take so long?

Final results can take time because ballots must be carefully verified before counting . This includes checking signatures, eligibility, and processing mail-in and provisional votes.

While early results are reported quickly, official certification happens later. The delay reflects a priority on accuracy and legitimacy over speed.

1

Give up your favorite food to lose weight

Image: amirali mirhashemian

Small amounts of your favorite high-calorie foods can be included in a weight-loss plan . Just remember to keep track of your total calorie intake. To lose weight, you must burn more calories than you consume.

2

Avoid bread, pasta, and rice

Image: Eaters Collective

Grains themselves aren’t necessarily bad or unhealthy. Consuming whole grains—such as brown rice, whole-wheat bread, cereal, and pasta—as part of a healthy eating plan is a good idea because whole grains provide iron, fiber, and other important nutrients .

3

Choose gluten-free foods

Image: mohamed hassouna

Gluten-free foods are not necessarily healthier if you don’t have celiac disease or a gluten sensitivity. Gluten is a protein found in wheat, barley, and rye grains. If you don’t have these health issues but avoid gluten anyway, you may miss out on important vitamins, fiber, and minerals.

4

Avoid all fats

Image: Kelly Sikkema

Despite all the bad press, not all fats are bad. Fat provides essential nutrients and should be an important part of a healthy eating plan. However, because fats have more calories per gram than protein or carbohydrates (or "carbs"), it is important to limit fat intake to avoid consuming extra calories.

5

Avoid dairy products

Image: Kenny Eliason

Dairy products are an important food group because they provide proteins needed to build muscles and support organ function , as well as calcium to strengthen bones.

Most dairy products, such as milk and some yogurts, have added vitamin D to help the body absorb calcium, since many Americans don’t get enough of these nutrients.

6

Go vegetarian to lose weight

Image: Anna Pelzer

Embracing a fully vegetarian diet only leads to weight loss if you reduce your total calorie intake . As often happens, some vegetarians may make food choices that could lead to weight gain, such as eating large amounts of foods high in sugar, fat, and calories.

Eating small amounts of lean meats can also be part of a healthy plan to lose or maintain weight.

7

Don’t snack between meals

Image: Shreyak Singh

There is nothing wrong with snacking. It can help prevent overeating at meals , provided the snacks are healthy —like apples, peanut butter, low-fat cheese, or whole-grain crackers.

8

Healthy eating is expensive

Image: Louis Hansel

Healthy eating can be expensive, but it doesn’t have to be. With a little planning and smart shopping , you can enjoy a much healthier diet on a budget . Many people think produce is too costly, but there are plenty of examples that prove otherwise. For instance, a large bag of lettuce is affordable and lasts a long time.

9

Avoid late-night snacks

Image: nrd

Late snacking isn’t inherently a problem. The real issue is when your late-night snacks are unhealthy . The time of day is not as important as what you eat. If you’re eating ice cream or chips and dip, you’ll gain weight—no matter what time it is.

10

Diet soda is better than regular soda

Image: Kenny Eliason

Multiple studies have linked diet soda to an increased risk of diabetes , metabolic syndrome, and obesity, though causation is still debated. Nonetheless, if you’re looking for a healthier soda alternative, try flavored water, sparkling water, or unsweetened tea.

11

Non-nutritive sweeteners are healthy

Image: Towfiqu barbhuiya

The increasing demand for low-calorie, low-carb, sugar-free foods has led to a larger portion of products containing non-nutritive sweeteners (NNS).

While it’s clear that a diet high in added sugar increases disease risk, intake of NNS may also raise the risk of type 2 diabetes by causing negative changes in gut bacteria and promoting blood sugar dysregulation.

12

White potatoes are unhealthy

Image: Lars Blankers

Delicious potatoes are often labeled as "unhealthy" because they are frequently eaten in unhealthy ways. However, these starchy vegetables are highly nutritious , providing potassium, vitamin C, and fiber , and can be included as part of a healthy diet. The key is to cook or bake potatoes, but never fry them.