1

Apple Pie

Image: Patrick Fore

No dessert is more synonymous with American culture than the humble apple pie. Dating back to the colonial era, this sweet treat has evolved from simple fruit-filled pastries to an unofficial symbol of the United States. Whether served à la mode with a scoop of vanilla ice cream or enjoyed on its own, apple pie remains a beloved classic for Americans of all ages.

2

Cheeseburger

Image: Christian Wiediger

While the two basic ingredients that make a hamburger—bread and beef— have been present in the cuisine of most cultures for millennia, historical evidence suggests that the first country where the two were combined into a "hamburger sandwich" was the United States.

However, it was the addition of cheese that catapulted this culinary creation to legendary status. Whether topped with cheddar, American, or blue cheese, the cheeseburger represents the spirit of affordability and innovation that defines American cuisine.

3

Clam Chowder

Image: Louis Hansel

Consumed by Americans at least since the early 19th century, clam chowder is a creamy soup brimming with fresh clams, potatoes, and onions. Although the most popular version of this dish hails from the shores of New England , there are many other regional variations like the Manhattan or Rhode Island clam chowder.

Served in a bread bowl or alongside oyster crackers, this comforting dish has warmed the hearts of generations, earning its place as a regional favorite.

4

Fried Chicken

Image: Shardar Tarikul Islam

Crispy on the outside and tender on the inside, fried chicken is a Southern staple that has captured the hearts (and taste buds) of food lovers nationwide. The origin of this popular dish in the Southern states has been linked to similar recipes from Scottish and West African cuisines.

Today, thanks in part to brands like Kentucky Fried Chicken (KFC) and Popeyes, fried chicken has become a beloved classic enjoyed across the country and around the world, while still retaining its deep-rooted popularity in the South.

5

Jambalaya

Image: stu_spivack, CC BY-SA 2.0

Hailing from the Louisiana bayou, jambalaya is a flavorful one-pot dish that combines rice with an array of meats, seafood, and vegetables. According to linguists, its curious name comes from the Provençal language —spoken in modern southeastern France—meaning something like a mixup.

While there is some evidence that points to the origin of this dish being the French Quarter of New Orleans, what is certain is that it reflects the complex cultural tapestry of the South , with influences from French, Spanish, and West African cuisines.

6

Pot Roast

Image: charlesdeluvio

A quintessential Sunday supper, pot roast is a slow-cooked marvel that transforms tough cuts of beef into melt-in-your-mouth perfection. Simmered alongside hearty vegetables—often carrots, potatoes, and onions—in a savory broth, this comforting dish has been bringing American families together for generations.

Similar recipes are found in many cultures, but the origin of the "Yankee pot roast," is often thought to be a local variation of the French dish boeuf à la mode ****, also influenced by German sauerbraten and traditional Jewish cuisine.

7

Shepherd's Pie

Image: JIP, CC BY-SA 4.0

Shepherd's pie, with its comforting layers of seasoned ground meat, vegetables, and creamy mashed potatoes, has long been a staple of American comfort food. Originally hailing from the British Isles—where it was made of lamb meat— this hearty dish found its way to American tables, where it quickly became a timeless classic.

Whether enjoyed on a cold winter's night or as a crowd-pleasing potluck dish, shepherd's pie warms the soul with its hearty flavors and rustic charm.

8

Cornbread

Image: Nik Owens

Cornbread holds a special place in American cuisine, particularly in the South, where it's considered a culinary cornerstone. Made from a simple mixture of cornmeal, flour, milk, and eggs, cornbread is a versatile accompaniment to countless meals , from barbecue ribs to fried chicken.

With origins in Native American cuisine , the role of cornbread as a pillar of the Southern diet emerged mostly out of necessity, as the heat and humidity of the region made it almost impossible to store wheat for long periods of time.

9

Macaroni and Cheese

Image: Ronaldo de Oliveira

Few dishes evoke nostalgic memories quite like macaroni and cheese. By simply combining tender pasta with a creamy cheese sauce, this childhood favorite has been delighting taste buds for generations.

While its origins can be traced back to Europe, macaroni and cheese became an American household staple during the 20th century , thanks in part to its convenience and affordability.

10

Meatloaf

Image: 4marknelson, CC BY-SA 4.0

Meatloaf, with its hearty blend of ground meat, breadcrumbs, and savory seasonings, is the epitome of classic American food. Originating in traditional German, Scandinavian, and Belgian cuisines , the dish as we know it today was likely first prepared in colonial Pennsylvania, using a mixture of ground pork and cornmeal.

This humble but nourishing dish has graced dinner tables all across the nation, and to this day remains a favorite for its simplicity and budget-friendly ingredients.

1

Hawaii (1,052 miles)

Image: Karsten Winegeart

Over 1,052 miles of volcanic islands, a unique blend of black sand beaches, lush rainforests, and vibrant coral reefs await.

Snorkel with sea turtles in Hanauma Bay on Oahu, or learn to surf on the legendary waves of Waikiki Beach. You could also visit the dramatic cliffs of Kauai, featured in film sagas like Jurassic Park and Pirates of the Caribbean.

2

Oregon (1,410 miles)

Image: Dave Hoefler

You might remember seeing Haystack Rock featured in the film The Goonies , or glimpses of the charming town of Astoria , where the classic Free Willy was filmed.

These are just two of the many jewels of Oregon's Pacific coastline. Dramatic sea stacks, hidden coves, and beautiful towns like Cannon Beach also await.

3

New York (2,625 miles)

Image: Tommy Kwak

New York's coastline offers a mix of bustling beaches, charming towns, and iconic landmarks. There’s the famous Coney Island boardwalk , as well as the historic lighthouses and sandy shores of Long Island.

If you’ve seen the romantic drama Eternal Sunshine of the Spotless Mind , surely you’ve felt curious about visiting the remote, nostalgic beaches of Montauk.

4

Washington (3,026 miles)

Image: Jennifer Arlem Molina

Rugged beaches, dramatic cliffs, and waterfront cities line the 3,026 miles of Washington's coastline. You can visit Pike Place Market in Seattle, or take a ferry to the Olympic Peninsula to hike through rainforests and explore tide pools.

The Washington State Ferries system can also take you to the San Juan Islands archipelago, famous for its forest waterfalls and whale-watching tours.

5

Virginia (3,315 miles)

Image: Steve Adams

Virginia ranks among the 10 states with the longest coastlines. Its sandy beaches and wide shores are also home to many historical landmarks .

You can explore Colonial Williamsburg, the Virginia Beach Boardwalk, as well as Mount Vernon by the Potomac River.

6

Texas (3,359 miles)

Image: Thomas Park

On Texas's Gulf Coast, you'll find Padre Island, the longest barrier island in the world , with pristine beaches and a haven for wildlife. There’s also Galveston Island, which blends history and entertainment with its Victorian architecture, museums, and family-friendly attractions like Moody Gardens.

7

North Carolina (3,375 miles)

Image: Joe Dudeck

The iconic Cape Hatteras Lighthouse is just one of the stunning views along North Carolina's Outer Banks. This state is famous for its Outer Banks , a chain of barrier islands with windswept beaches.

A notable attraction is the shipwreck-littered Graveyard of the Atlantic, a stretch of treacherous waters that fascinates many and features its own museum. And we can’t forget the historic Kitty Hawk, where the Wright brothers made their first flight.

8

Michigan (3,288 miles)

Image: John Schaidler

With over 3,000 miles of Great Lakes coastline, Michigan offers some of the most diverse shoreline experiences in the US.

You can explore the Sleeping Bear Dunes National Lakeshore along Lake Michigan, or step back in time on Mackinac Island, known for its Victorian charm and car-free roads . Another gem is the Pictured Rocks National Lakeshore on Lake Superior, with its dramatic cliffs.

9

Maine (3,478 miles)

Image: Rachel C

Maine's rugged coastline is a haven for outdoor enthusiasts, featuring cliffs, picturesque fishing villages, and abundant wildlife.

If you love animals in their natural habitat, you can visit seals and puffins in Bar Harbour. If you like hiking to stunning views, you can visit Acadia National Park and make it to the top of Cadillac Mountain .

10

California (3,427 miles)

Image: Meriç Dağlı

The Golden Coast must be included, of course! California's iconic coastline is a dream for beach lovers. Surfers can catch waves in Huntington Beach, a.k.a. "Surf City USA."

Other must-see spots include the Golden Gate Recreation Area, San Diego’s La Jolla, and, of course, Santa Monica’s colorful and bustling pier and boardwalk .

11

Louisiana (7,721 miles)

Image: Brent Woods

Louisiana's bayous and wetlands make its coastline unique. The Mississippi River Delta is an ecological treasure, home to abundant birdlife and fisheries, while the Atchafalaya Basin boasts the largest wetland and swamp in the US.

Of course, New Orleans is the cultural heart of this state, where jazz, gumbo, and beignets summon tourists from all over the world.

12

Florida (8,436 miles)

Image: Lance Asper

Florida! Sun-kissed beaches year-round and magnetic turquoise waters make this state’s coastline one of the most visited in the country.

The Florida Keys offer coral reefs perfect for diving, especially in John Pennekamp Coral Reef State Park. One should explore Miami Beach’s Art Deco District, the Everglades that spill into Florida Bay, and of course, the dreamy sights along Key West.

13

Alaska (33,904 miles)

Image: jesse orrico

Finally, with over 33,904 miles of coastline, there’s Alaska—a treasure trove of natural wonders like the ice formations of Glacier Bay National Park and the playful otters of Kenai Fjords National Park.

In Juneau, the state capital, you can witness humpback whales breaching in Auke Bay. So, if you don’t mind the cold or the long journey, you might want to visit and experience the breathtaking scenery!

1

Give up your favorite food to lose weight

Image: amirali mirhashemian

Small amounts of your favorite high-calorie foods can be included in a weight-loss plan . Just remember to keep track of your total calorie intake. To lose weight, you must burn more calories than you consume.

2

Avoid bread, pasta, and rice

Image: Eaters Collective

Grains themselves aren’t necessarily bad or unhealthy. Consuming whole grains—such as brown rice, whole-wheat bread, cereal, and pasta—as part of a healthy eating plan is a good idea because whole grains provide iron, fiber, and other important nutrients .

3

Choose gluten-free foods

Image: mohamed hassouna

Gluten-free foods are not necessarily healthier if you don’t have celiac disease or a gluten sensitivity. Gluten is a protein found in wheat, barley, and rye grains. If you don’t have these health issues but avoid gluten anyway, you may miss out on important vitamins, fiber, and minerals.

4

Avoid all fats

Image: Kelly Sikkema

Despite all the bad press, not all fats are bad. Fat provides essential nutrients and should be an important part of a healthy eating plan. However, because fats have more calories per gram than protein or carbohydrates (or "carbs"), it is important to limit fat intake to avoid consuming extra calories.

5

Avoid dairy products

Image: Kenny Eliason

Dairy products are an important food group because they provide proteins needed to build muscles and support organ function , as well as calcium to strengthen bones.

Most dairy products, such as milk and some yogurts, have added vitamin D to help the body absorb calcium, since many Americans don’t get enough of these nutrients.

6

Go vegetarian to lose weight

Image: Anna Pelzer

Embracing a fully vegetarian diet only leads to weight loss if you reduce your total calorie intake . As often happens, some vegetarians may make food choices that could lead to weight gain, such as eating large amounts of foods high in sugar, fat, and calories.

Eating small amounts of lean meats can also be part of a healthy plan to lose or maintain weight.

7

Don’t snack between meals

Image: Shreyak Singh

There is nothing wrong with snacking. It can help prevent overeating at meals , provided the snacks are healthy —like apples, peanut butter, low-fat cheese, or whole-grain crackers.

8

Healthy eating is expensive

Image: Louis Hansel

Healthy eating can be expensive, but it doesn’t have to be. With a little planning and smart shopping , you can enjoy a much healthier diet on a budget . Many people think produce is too costly, but there are plenty of examples that prove otherwise. For instance, a large bag of lettuce is affordable and lasts a long time.

9

Avoid late-night snacks

Image: nrd

Late snacking isn’t inherently a problem. The real issue is when your late-night snacks are unhealthy . The time of day is not as important as what you eat. If you’re eating ice cream or chips and dip, you’ll gain weight—no matter what time it is.

10

Diet soda is better than regular soda

Image: Kenny Eliason

Multiple studies have linked diet soda to an increased risk of diabetes , metabolic syndrome, and obesity, though causation is still debated. Nonetheless, if you’re looking for a healthier soda alternative, try flavored water, sparkling water, or unsweetened tea.

11

Non-nutritive sweeteners are healthy

Image: Towfiqu barbhuiya

The increasing demand for low-calorie, low-carb, sugar-free foods has led to a larger portion of products containing non-nutritive sweeteners (NNS).

While it’s clear that a diet high in added sugar increases disease risk, intake of NNS may also raise the risk of type 2 diabetes by causing negative changes in gut bacteria and promoting blood sugar dysregulation.

12

White potatoes are unhealthy

Image: Lars Blankers

Delicious potatoes are often labeled as "unhealthy" because they are frequently eaten in unhealthy ways. However, these starchy vegetables are highly nutritious , providing potassium, vitamin C, and fiber , and can be included as part of a healthy diet. The key is to cook or bake potatoes, but never fry them.