General General 4 min read

SAVORING THE PAST

The Great American Menu: 10 Hearty Meals That Shaped a Nation

Image: Annie Spratt

Isn’t the fastest way to the heart of a nation through its stomach? From coast to coast, the United States has a rich tapestry of culinary traditions that reflect its diverse history and cultural influences. These hearty meals not only fill our bellies but also help tell a vital part of our history , where the blend of innovation and tradition has produced both fresh takes on classic recipes and completely new culinary creations. Let's embark on a savory journey through 10 iconic dishes that are as American as… well…

1
Apple Pie

Image: Patrick Fore

No dessert is more synonymous with American culture than the humble apple pie. Dating back to the colonial era, this sweet treat has evolved from simple fruit-filled pastries to an unofficial symbol of the United States. Whether served à la mode with a scoop of vanilla ice cream or enjoyed on its own, apple pie remains a beloved classic for Americans of all ages.

2
Cheeseburger

Image: Christian Wiediger

While the two basic ingredients that make a hamburger—bread and beef— have been present in the cuisine of most cultures for millennia, historical evidence suggests that the first country where the two were combined into a "hamburger sandwich" was the United States.

However, it was the addition of cheese that catapulted this culinary creation to legendary status. Whether topped with cheddar, American, or blue cheese, the cheeseburger represents the spirit of affordability and innovation that defines American cuisine.

3
Clam Chowder

Image: Louis Hansel

Consumed by Americans at least since the early 19th century, clam chowder is a creamy soup brimming with fresh clams, potatoes, and onions. Although the most popular version of this dish hails from the shores of New England , there are many other regional variations like the Manhattan or Rhode Island clam chowder.

Served in a bread bowl or alongside oyster crackers, this comforting dish has warmed the hearts of generations, earning its place as a regional favorite.

4
Fried Chicken

Image: Shardar Tarikul Islam

Crispy on the outside and tender on the inside, fried chicken is a Southern staple that has captured the hearts (and taste buds) of food lovers nationwide. The origin of this popular dish in the Southern states has been linked to similar recipes from Scottish and West African cuisines.

Today, thanks in part to brands like Kentucky Fried Chicken (KFC) and Popeyes, fried chicken has become a beloved classic enjoyed across the country and around the world, while still retaining its deep-rooted popularity in the South.

5
Jambalaya

Image: stu_spivack, CC BY-SA 2.0

Hailing from the Louisiana bayou, jambalaya is a flavorful one-pot dish that combines rice with an array of meats, seafood, and vegetables. According to linguists, its curious name comes from the Provençal language —spoken in modern southeastern France—meaning something like a mixup.

While there is some evidence that points to the origin of this dish being the French Quarter of New Orleans, what is certain is that it reflects the complex cultural tapestry of the South , with influences from French, Spanish, and West African cuisines.

6
Pot Roast

Image: charlesdeluvio

A quintessential Sunday supper, pot roast is a slow-cooked marvel that transforms tough cuts of beef into melt-in-your-mouth perfection. Simmered alongside hearty vegetables—often carrots, potatoes, and onions—in a savory broth, this comforting dish has been bringing American families together for generations.

Similar recipes are found in many cultures, but the origin of the "Yankee pot roast," is often thought to be a local variation of the French dish boeuf à la mode ****, also influenced by German sauerbraten and traditional Jewish cuisine.

7
Shepherd's Pie

Image: JIP, CC BY-SA 4.0

Shepherd's pie, with its comforting layers of seasoned ground meat, vegetables, and creamy mashed potatoes, has long been a staple of American comfort food. Originally hailing from the British Isles—where it was made of lamb meat— this hearty dish found its way to American tables, where it quickly became a timeless classic.

Whether enjoyed on a cold winter's night or as a crowd-pleasing potluck dish, shepherd's pie warms the soul with its hearty flavors and rustic charm.

8
Cornbread

Image: Nik Owens

Cornbread holds a special place in American cuisine, particularly in the South, where it's considered a culinary cornerstone. Made from a simple mixture of cornmeal, flour, milk, and eggs, cornbread is a versatile accompaniment to countless meals , from barbecue ribs to fried chicken.

With origins in Native American cuisine , the role of cornbread as a pillar of the Southern diet emerged mostly out of necessity, as the heat and humidity of the region made it almost impossible to store wheat for long periods of time.

9
Macaroni and Cheese

Image: Ronaldo de Oliveira

Few dishes evoke nostalgic memories quite like macaroni and cheese. By simply combining tender pasta with a creamy cheese sauce, this childhood favorite has been delighting taste buds for generations.

While its origins can be traced back to Europe, macaroni and cheese became an American household staple during the 20th century , thanks in part to its convenience and affordability.

10
Meatloaf

Image: 4marknelson, CC BY-SA 4.0

Meatloaf, with its hearty blend of ground meat, breadcrumbs, and savory seasonings, is the epitome of classic American food. Originating in traditional German, Scandinavian, and Belgian cuisines , the dish as we know it today was likely first prepared in colonial Pennsylvania, using a mixture of ground pork and cornmeal.

This humble but nourishing dish has graced dinner tables all across the nation, and to this day remains a favorite for its simplicity and budget-friendly ingredients.

Culture Culture 6 min read

An urban musical journey

The ultimate New York playlist: 12 iconic songs about the Empire City

Image: Olga Fil

New York is a city of luxurious skyscrapers, yellow cabs, and wild dreams. The Big Apple has been the cradle, home, and inspiration for hundreds of musicians who have dedicated lines—and even entire songs—to its spirit and people. In this article, we've selected 12 tunes about New York City that have helped fuel the myth of the world’s most iconic metropolis . Read on to discover songs beyond Sinatra’s "New York, New York"!

1
"New York, New York" - Frank Sinatra

Image: Adrian Falcon

Of course, when we think of songs about the Big Apple, the first that comes to mind is the iconic "New York, New York," popularized by Frank Sinatra. Perhaps this is because it’s the tune that best captures the essence , resilient spirit, and unwavering magnetism of the city that never sleeps.

It was written in 1977 by John Kander and Fred Ebb as the theme song for New York, New York , a film directed by Martin Scorsese and starring Robert De Niro and Liza Minnelli. Minnelli performed the song in the film, but it wasn’t very successful at the time. It was The Voice 's 1980 version that would turn it into the city's unofficial—yet unquestionable—anthem .

2
"Chelsea Hotel #2" - Leonard Cohen

Image: Thought Catalog

The Chelsea Hotel is one of the most emblematic hotels in New York City. Artists such as William S. Burroughs, Bob Dylan, and Chet Baker, among many others, have stayed there. So, it makes perfect sense that some of these stars were inspired by the iconic building to create some of their most famous works.

Such is the case with Leonard Cohen’s "Chelsea Hotel #2," released in 1974. The lyrics not only recount a romantic encounter between the singer-songwriter and Janis Joplin but also capture the city’s bohemian atmosphere at the time.

3
"New York State of Mind" - Billy Joel

Image: Stefano Zocca

In the mid-1970s, after a long stint in Los Angeles, Bronx-born songwriter Billy Joel was terribly missing his hometown. During a return trip to the Big Apple while on tour, the Piano Man wrote his tribute to the city he loved most: "New York State of Mind."

At the time, the song wasn’t even released as a single and went largely unnoticed. However, over time, it became one of Joel’s signature songs . Decades later, the timeless tune would go on to inspire a hip-hop version—the next one on our list.

4
"Empire State of Mind" - Jay-Z & Alicia Keys

Image: ian dooley

With its evocative lyrics, Jay-Z’s modern rhythm, and Alicia Keys’ poignant backing vocals, "Empire State of Mind" captures the essence, energy, and resilient spirit of those who inhabit the city of New York. Released in 2009, the song was an instant hit. It achieved commercial success worldwide and has been featured on multiple critics' top 10 lists of best songs.

As mentioned earlier, the song’s title nods not only to Billy Joel’s "New York State of Mind," but also to rapper Nas’s 1994 single "N.Y. State of Mind."

5
"Autumn in New York" - Billie Holiday

Image: Josh Couch

Did you know that the famous "Autumn in New York" was originally conceived as a poem rather than a song? Its composer, Vernon Duke, wrote it in 1934 while vacationing in Westport, Connecticut, and added the music sometime later. Since then, many artists have recorded their own renditions, including Frank Sinatra, who helped popularize it in 1949.

But perhaps the version that best conveys the haunting melancholy of this iconic jazz standard is Billie Holiday’s, recorded in 1952. With her deep, raspy voice, the Angel of Harlem (see the next song on our list) delivers this love letter to the Empire City like no one else.

6
"Angel of Harlem" - U2

Image: The New York Public Library

"Angel of Harlem," a 1988 single by the Irish band U2, alludes to several New York City landmarks but is also a heartfelt tribute to Billie Holiday.

According to Bono, the song was inspired by the band’s first trip to the Big Apple . When they landed at JFK Airport, a limousine picked them up, and the driver had the radio tuned to Lady Day’s voice. They were so captivated by her sound that they couldn’t help but compose a song in honor of one of the city’s most influential musical figures.

7
"Englishman in New York" – Sting

Image: George Bakos

Bono wasn’t the only foreign artist who was inspired by the Empire City to pen a song. In the late 1980s, Sting released the single "Englishman in New York" as part of his second solo album after the dissolution of The Police. The song quickly became a global hit.

The "Englishman" in question is Sting’s friend, British writer and LGBTQ+ icon Quentin Crisp, who had recently relocated to New York. The singer-songwriter said that the different musical references in the song seek to capture the mood of someone walking down the street and listening to different styles, representing what it's like to walk around New York.

8
"Chelsea Morning" - Joni Mitchell

Image: Dan Braga

One of the most celebrated voices in American folk music, Joni Mitchell, wrote this song about her apartment in New York City’s Chelsea neighborhood. The song was inspired by the colorful reflections that danced on her walls when sunlight filtered through a mobile made of colored glass she had found in the street.

"Chelsea Morning" is part of her second album Clouds from 1969. Her sweet voice, merry acoustic guitar chords, and hopeful lyrics convey the deep emotions of the hippie lifestyle of a young woman living in 1960s New York.

9
"The Only Living Boy in New York" – Simon & Garfunkel

Image: Camila Fernández

Many songs about New York City explore the loneliness of living in a vast metropolis—and "The Only Living Boy in New York" is no exception. Paul Simon wrote the track when his musical partner, Art Garfunkel, left him behind in the city to film a movie in Mexico.

The song is part of the duo's fifth studio album, Bridge over Troubled Water released in 1970. The song blends bittersweet lyrics with a gentle, introspective melody. Its themes of solitude and longing have resonated with many over the years, inspiring a variety of heartfelt covers by artists who connected with its quiet sorrow.

10
"New York City Serenade" – Bruce Springsteen

Image: Danny Lyon, Public domain, via Wikimedia Commons

While Bruce Springsteen is known for being a New Jersey native, his prolific career also allowed him to write about the city across the Hudson River. "New York City Serenade" is part of the 1973 album The Wild, the Innocent & the E Street Shuffle , considered by some critics to be one of the greatest albums in rock n' roll history.

The song tells the tormented love story of Billy and Diamonds Jackie as they wander the dark streets of Gotham in the 1970s. Blending Springsteen’s signature suburban rock with elements of jazz and gospel , "New York City Serenade" is one of his most atmospheric and musically ambitious pieces—a sprawling homage to the city’s grit, soul, and romance.

11
"Rhapsody in Blue" – George Gershwin

Image: rosanna17

Although it has no lyrics, we can all agree that this composition is a true musical portrait of 20th-century New York City. Written by George Gershwin in 1924, the piece blends classical tradition with jazz-inflected flourishes, capturing the vibrant, chaotic spirit of the Big Apple in full swing.

The speed and rhythm of the tune perfectly reflect the frenetic life of one of the world's greatest metropolises. "Rhapsody in Blue" is so quintessentially New York that even Woody Allen used it for the opening sequence of his film Manhattan alongside gorgeous vistas of the most iconic locations and buildings in the city.

12
"Downtown Train" – Tom Waits

Image: Erik Calonius, Public domain, via Wikimedia Commons

You may know this song best from Rod Stewart’s 1989 hit version, but "Downtown Train" was originally written and performed by Tom Waits for his 1985 album Rain Dogs . Without leaving behind his jazz and blues influences —and his trademark avant-garde style—this tune has an unmistakable pop touch.

Set against the backdrop of New York’s restless nightlife, the song paints a wistful portrait of longing and unattainable love—particularly for the elusive Brooklyn girls. Through his gravelly voice and poetic imagery, Waits cements his place as one of the great modern chroniclers of the Big Apple .

History History 7 min read

The history before the history

What were the thirteen colonies named after?

Image: Aaron Burden

The thirteen original colonies are the birthplace of America as a free country, but their history started way before 1776 . Did you know that there were actually only twelve proper colonies? Or that not all colonies were originally settled by the British? How did they come to be? What is the origin of their names? Let’s explore all these questions and more!

1
Virginia (1607)

Image: Praswin Prakashan

Before being an established colony, the entirety of England’s territories in North America was referred to as Virginia. While it is commonly accepted that Sir Walter Raleigh named it after Elizabeth I, the Virgin Queen , some historians have suggested that it is the European rendering of Wingina , the name of that region’s native ruler.

The first two English settlements (in modern-day Newfoundland and North Carolina) were not successful. The third one, Jamestown, was settled by the Virginia Company as a charter (a sovereign’s permission to establish a colony). Eventually returned to the crown’s authority, it was officially known as the Virginia Colony. After the English Civil War, Charles II conferred on it the title of "Old Dominion" as a token of gratitude, a name that survives as the state’s current nickname.

2
Massachusetts (1620)

Image: Pascal Bernardon

Also established by charter, the Massachusetts Bay Colony was not only created for trading purposes, like other settlements. It was also intended as a safe haven for English Puritans who desired to escape persecution . Its charter and name changed several times due to the Civil War and political unrest. Eventually, several colonies were merged into the Dominion of New England and later into the Province of Massachusetts Bay.

The name Massachusetts was taken from the indigenous population of the region, an Algonquian tribe called the Massachusett or Muhsachuweesut . It is believed that the name means ‘by the great hills’ or ' at the range of hills’, in reference to the Blue Hills.

3
New Hampshire (1623)

Image: Peter Lewis

The first settlements in New Hampshire were the result of land being granted to John Mason and Sir Ferdinando Gorges , neither of whom ever traveled to the region. Additional settlements in the area were established by colonists from Massachusetts Bay, who were unhappy with the strict Puritan rule of the colony.

Although John Mason had been born in Norfolk, he had ties to Hampshire County in South East England, after whom he decided to name his newly granted land . After Mason’s death, the region lacked a proper authority, and the settlers voted to be part of the Massachusetts Bay Colony. After the Civil War, the Province of New Hampshire was established by Charles II.

4
Maryland (1634)

Image: Liz Guertin

A similar situation to the Massachusetts colony, Maryland was also established as a refuge from religious persecution, this time for Roman Catholics . With this purpose in mind, George Calvert, 1st Baron Baltimore, secured a land grant from Charles I. Despite several religious conflicts, Maryland remained one of the most tolerant colonies.

Maryland was named after Charles I’s wife, Henrietta Maria , who was a devout Catholic. Lord Baltimore had initially intended to use the name Crescentia (or ‘the land of growth’), but he decided to let the King choose the name. Charles named it Terra Mariae (Maria’s land), although the English version quickly became more widely used.

5
Connecticut (1636)

Image: Rusty Watson

The first settlements in the area were established by Dutch explorers, but English settlers soon arrived from the Plymouth colony in Massachusetts. The colony took its name from the Connecticut River , a corrupted form of the native words quinetucket and kwinitekw , meaning ‘beside the long, tidal river’.

Connecticut's current nickname, ‘the Constitution State’, is a reference to the Colony’s constitution, the Fundamental Orders of Connecticut , one of the earliest constitutions in modern history.

6
Rhode Island (1636)

Image: Steve Anton

Founded by a Puritan minister who had been expelled from the Massachusetts Colony, Rhode Island was initially named Providence Plantations . Committed to ensuring religious freedom, it became a refuge for religious dissenters who found it difficult to live in the strict Puritan colonies. Later on, it merged with several other settlements —among them, Aquidneck Island, also known as Rhode Island— and took the name of the Colony of Rhode Island and Providence Plantations.

It’s uncertain where the name Rhode Island came from, but the two most likely theories cite either a connection with the Greek island of Rhodes or the Dutch phrase "een rodlich eylande" (‘a reddish island’) . All three names (Rhode Island, Island of Rhodes, and Red Island) are used in 17th-century documents.

7
North and South Carolina (1663)

Image: Clint Patterson

Before there was a North and a South Carolina, there was just Carolina . The land of both colonies had been granted to various nobles as a reward for their role in the restoration of the monarchy. The charter granting the lands —which included areas from present-day North Carolina, Tennessee, South Carolina, Georgia, Alabama, Mississippi, and Florida— named them Carolina (from the Latin Carolus ) after King Charles I .

The area covered by the province of Carolina was divided into two distinct parts, and communication and transportation between the two proved difficult. A deputy governor for the northern region was initially appointed, but the noble proprietors eventually decided to divide the province into two , North Carolina and South Carolina.

8
New York (1664)

Image: Matthias Kinsella

It is a widely known fact that modern-day New York was initially colonized by Dutch settlers under the name ‘New Netherland’, with ‘New Amsterdam’ as its capital city . In 1664, King Charles II and his brother, the Duke of York, gathered a fleet to seize the New Netherland territories, a conquest disputed by the Dutch West India Company, the colony administrator.

The Duke of York was made proprietor of the territory, now renamed ‘New York’. In the following decade, the ownership of the territory was disputed, and the Dutch made several attempts to recover it. Eventually, the Treaty of Westminster was signed in 1674, where the Dutch forfeited the New York territories in exchange for the Suriname colony in South America.

9
Delaware (1664)

Image: Gökhan Kara

The territory of Delaware was originally part of New Netherland, which made it part of the New York Province after British conquest, but it was never effectively controlled by the New York government. These counties had taken their name from the neighboring Delaware River , which in turn had been named after Thomas West, 3rd Baron De La Warr, governor of Virginia at the time the English gained control of that territory.

While they were never a colony of their own, the Delaware counties had an independent legislature and functioned as a de facto colony. Later included in the land granted to William Penn, they refused to merge with the Pennsylvania government and were eventually granted their own assembly. At the start of the Revolutionary War, the Delaware assembly voted for separation from Britain, thus creating the state of Delaware.

10
New Jersey (1665)

Image: R

Originally part of the New Netherland territory, half of the New Jersey territory was conferred by the Duke of York to Sir George Carteret as a reward, while the other half was sold to Lord Berkeley of Stratton. The territory was named after Carteret’s homeland, the island of Jersey .

A few years later, New Jersey was divided into two provinces, East and West Jersey , with their respective governors and constitutions, which were eventually incorporated into the New England Dominion, alongside the province of New York. However, the Dominion was dissolved after a few years, and the East and West Jersey territories were unified as the Province of New Jersey.

11
Pennsylvania (1681)

Image: Donnie Rosie

Pennsylvania, alongside Carolina, is one of the two major Restoration colonies, chartered by Charles II to reward loyal subjects after the war. In this case, it was conferred on William Penn, an influential Quaker thinker, to settle a debt owed to his father. Penn and his associates had already purchased most of the New Jersey territory to establish a Quaker haven, but religious tensions in England made him propose a mass emigration of Quakers to the King.

The king conferred Penn a large territory —which made him the largest private non-royal landowner— with almost absolute rights. While Penn intended to name the colony either ‘New Wales’ or ‘Sylvania’ (Latin for ‘forests’), the king named it Pennsylvania after Penn’s father . Penn personally travelled to the territory to establish the first settlements, signed treaties with the Lenape tribes of the area, and established a proto-constitution which guaranteed freedom of religion, elections, and trials by jury.

12
Georgia (1732)

Image: Jacob Mathers

The last colony to be established, Georgia was chartered to James Oglethorpe by King George II, after whom it was named . A social reformer, Oglethorpe, wanted to establish the territory as a haven for debtors and poor people, and implemented measures such as the banning of alcohol and slavery. He also disliked the large plantation system, favoring smallholdings.

The colony was also intended to be a ‘buffer’ between the British colonies and the Spanish territories in Florida. Despite Oglethorpe’s well-intentioned designs, the colony was difficult to manage, and it was returned to the crown two decades later. Upon becoming a royal colony, Oglethorpe’s measures against slavery and the plantation system were overturned.

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