General General 4 min read

SAVORING THE PAST

The Great American Menu: 10 Hearty Meals That Shaped a Nation

Image: Annie Spratt

Isn’t the fastest way to the heart of a nation through its stomach? From coast to coast, the United States has a rich tapestry of culinary traditions that reflect its diverse history and cultural influences. These hearty meals not only fill our bellies but also help tell a vital part of our history , where the blend of innovation and tradition has produced both fresh takes on classic recipes and completely new culinary creations. Let's embark on a savory journey through 10 iconic dishes that are as American as… well…

1
Apple Pie

Image: Patrick Fore

No dessert is more synonymous with American culture than the humble apple pie. Dating back to the colonial era, this sweet treat has evolved from simple fruit-filled pastries to an unofficial symbol of the United States. Whether served à la mode with a scoop of vanilla ice cream or enjoyed on its own, apple pie remains a beloved classic for Americans of all ages.

2
Cheeseburger

Image: Christian Wiediger

While the two basic ingredients that make a hamburger—bread and beef— have been present in the cuisine of most cultures for millennia, historical evidence suggests that the first country where the two were combined into a "hamburger sandwich" was the United States.

However, it was the addition of cheese that catapulted this culinary creation to legendary status. Whether topped with cheddar, American, or blue cheese, the cheeseburger represents the spirit of affordability and innovation that defines American cuisine.

3
Clam Chowder

Image: Louis Hansel

Consumed by Americans at least since the early 19th century, clam chowder is a creamy soup brimming with fresh clams, potatoes, and onions. Although the most popular version of this dish hails from the shores of New England , there are many other regional variations like the Manhattan or Rhode Island clam chowder.

Served in a bread bowl or alongside oyster crackers, this comforting dish has warmed the hearts of generations, earning its place as a regional favorite.

4
Fried Chicken

Image: Shardar Tarikul Islam

Crispy on the outside and tender on the inside, fried chicken is a Southern staple that has captured the hearts (and taste buds) of food lovers nationwide. The origin of this popular dish in the Southern states has been linked to similar recipes from Scottish and West African cuisines.

Today, thanks in part to brands like Kentucky Fried Chicken (KFC) and Popeyes, fried chicken has become a beloved classic enjoyed across the country and around the world, while still retaining its deep-rooted popularity in the South.

5
Jambalaya

Image: stu_spivack, CC BY-SA 2.0

Hailing from the Louisiana bayou, jambalaya is a flavorful one-pot dish that combines rice with an array of meats, seafood, and vegetables. According to linguists, its curious name comes from the Provençal language —spoken in modern southeastern France—meaning something like a mixup.

While there is some evidence that points to the origin of this dish being the French Quarter of New Orleans, what is certain is that it reflects the complex cultural tapestry of the South , with influences from French, Spanish, and West African cuisines.

6
Pot Roast

Image: charlesdeluvio

A quintessential Sunday supper, pot roast is a slow-cooked marvel that transforms tough cuts of beef into melt-in-your-mouth perfection. Simmered alongside hearty vegetables—often carrots, potatoes, and onions—in a savory broth, this comforting dish has been bringing American families together for generations.

Similar recipes are found in many cultures, but the origin of the "Yankee pot roast," is often thought to be a local variation of the French dish boeuf à la mode ****, also influenced by German sauerbraten and traditional Jewish cuisine.

7
Shepherd's Pie

Image: JIP, CC BY-SA 4.0

Shepherd's pie, with its comforting layers of seasoned ground meat, vegetables, and creamy mashed potatoes, has long been a staple of American comfort food. Originally hailing from the British Isles—where it was made of lamb meat— this hearty dish found its way to American tables, where it quickly became a timeless classic.

Whether enjoyed on a cold winter's night or as a crowd-pleasing potluck dish, shepherd's pie warms the soul with its hearty flavors and rustic charm.

8
Cornbread

Image: Nik Owens

Cornbread holds a special place in American cuisine, particularly in the South, where it's considered a culinary cornerstone. Made from a simple mixture of cornmeal, flour, milk, and eggs, cornbread is a versatile accompaniment to countless meals , from barbecue ribs to fried chicken.

With origins in Native American cuisine , the role of cornbread as a pillar of the Southern diet emerged mostly out of necessity, as the heat and humidity of the region made it almost impossible to store wheat for long periods of time.

9
Macaroni and Cheese

Image: Ronaldo de Oliveira

Few dishes evoke nostalgic memories quite like macaroni and cheese. By simply combining tender pasta with a creamy cheese sauce, this childhood favorite has been delighting taste buds for generations.

While its origins can be traced back to Europe, macaroni and cheese became an American household staple during the 20th century , thanks in part to its convenience and affordability.

10
Meatloaf

Image: 4marknelson, CC BY-SA 4.0

Meatloaf, with its hearty blend of ground meat, breadcrumbs, and savory seasonings, is the epitome of classic American food. Originating in traditional German, Scandinavian, and Belgian cuisines , the dish as we know it today was likely first prepared in colonial Pennsylvania, using a mixture of ground pork and cornmeal.

This humble but nourishing dish has graced dinner tables all across the nation, and to this day remains a favorite for its simplicity and budget-friendly ingredients.

General General 4 min read

Behind the banners

11 U.S. state flags and their hidden meanings

Image: Drei Kubik

Flags are more than mere symbols—they tell stories, capturing the history, pride, and values of each state they represent. Every element, from colors to symbols, was thoughtfully chosen to convey a message tied to the spirit of the state. Join us on a journey across the country as we explore 11 unique state flags and the rich stories behind them.

1
Texas

Image: Joshua J. Cotten

Also known as the Lone Star, Texas’ flag features a single star on a vertical blue stripe, representing the state’s strong independent spirit. The red stripe represents courage, while the white stripe stands for purity.

In fact, the current design was adopted in 1839 during the Republic of Texas, echoing the state's history as an independent republic before joining the Union in 1845.

2
California

Image: Lesli Whitecotton

California's flag features a grizzly bear, a symbol of strength and independence. The star represents California's status as a republic in 1846 during the Bear Flag Revolt, and the red stripe signifies courage.

Interestingly, the bear depicted on the 1911 version of the flag is said to have been inspired by the last California grizzly bear held in captivity.

3
Arizona

Image: Denisse Leon

Arizona’s flag features a golden star surrounded by red and gold rays, symbolizing both the state’s arid landscape and copper mining industry. The blue and red colors are the same shade used on the flag of the United States.

The star commemorates Arizona’s statehood, achieved in 1912, while the thirteen rays symbolize the original Thirteen Colonies.

4
Colorado

Image: Courtney Cook

Colorado’s flag features blue, white, red, and yellow with a bold "C" encircling a golden disk. The blue symbolizes the sky, gold represents the state’s abundant sunshine, white the snowcapped Rockies, and red the "ruddy" earth.

The gold and white elements also honor Colorado’s gold and silver mining industries. Officially adopted in 1911, the flag stands as a tribute to the state’s natural beauty and pioneering heritage.

5
Florida

Image: Karl Callwood

Florida’s flag features a red cross with the state seal at the intersection. The cross represents the state's Spanish heritage, as it was originally founded by Spanish explorers.

The seal depicts a shoreline where a Seminole woman spreads flowers. While some suggest the woman represents the historical heroine Milly Francis, there is no evidence to support this theory. A Sabal palm and a steamboat complete the scene, reflecting Florida's vibrant scenery.

6
Maryland

Image: Gary Cole

Maryland’s flag stands out with its bold black and gold pattern, divided into quarters. The design incorporates elements from the family crest of the Calverts, the state’s founding family.

During the colonial era, Maryland used only the gold and black Calvert arms. The colors fell out of use after American independence but were reintroduced in 1854.

7
South Carolina

Image: Kelly

South Carolina’s flag features a white palmetto tree on a blue field, with a crescent moon beside it. The roots of this design have existed in some form since 1775, being based on one of the first American Revolutionary War flags.

An early version of this flag, known as the Moultrie Flag, was famously flown during the defense of a fortress on Sullivan's Island against the British fleet. The palmetto tree was later added as a symbol of the island’s successful defense.

8
Tennessee

Image: Brandon Hooper

Tennessee’s flag features three stars arranged in a triangular pattern, symbolizing the three regions of the state —East, Middle, and West Tennessee. The red, white, and blue colors align with the state’s commitment to unity and its place in the Union.

The current version, designed by Colonel Le Roy Reeves, was adopted in 1905. However, an earlier version already aimed to represent the state's three distinct regions with three slanted bars of red, white, and blue.

9
Hawaii

Image: little plant

Hawaii’s flag is unique among U.S. state flags. It features a Union Jack in the upper left corner, reflecting the historical ties between Britain and the Hawaiian Kingdom. It was first adopted in the early 19th century by the Kingdom of Hawaii and retained when the state joined the U.S. in 1959.

The eight horizontal stripes represent the eight main islands of Hawaii: Hawaiʻi, Maui, Kahoʻolawe, Lānaʻi, Molokaʻi, Oʻahu, Kauaʻi, and Niʻihau.

10
Indiana

Image: Lucas Beck

Indiana’s flag features a large gold torch, with 19 smaller stars surrounding it, representing Indiana's status as the 19th state to join the Union. The torch symbolizes enlightenment and the path to progress.

Adopted in 1917, the flag’s design was chosen through a contest offering a cash prize. The winning design, created by Paul Hadley of Mooresville, Indiana, was selected as the official flag with only minor modifications.

11
Maine

Image: Aubrey Odom

Maine’s flag features a shield with a pine tree at its center, flanked by a farmer and a sailor, representing the state’s agricultural and maritime heritage. The North Star above the shield symbolizes guidance and Maine’s motto, "Dirigo," meaning "I Lead."

The pine tree is a nod to Maine’s nickname as the Pine Tree State. Adopted in 1909, the flag’s design emphasizes Maine’s strong connection to its natural resources.

General General 3 min read

All about the Great White Way

Why is Broadway called the Great White Way?

Image: Jordhan Madec

You say Broadway, and all the marquees and red curtains come to mind. But behind them, you’ll also find history, facts, and interesting records you probably didn’t know about. Drama happens both onstage and offstage in this particular place of our beloved country. So, here are some gems for you!

1
From trail to theater capital

Image: Christian Lendl

Before Broadway was packed with theaters, it was a Native American trail cutting across Manhattan. The Dutch later called it "the Gentlemen’s Street," and eventually the name "Broadway" stuck because of its unusual width. Did you know that?

2
Theater superstitions

Image: Gwen King

Broadway has its own share of taboos. For example, whistling backstage was once a no-no, since stagehands used whistles as signals. Saying the word "Macbeth" inside a theater is also believed to bring bad luck , so actors usually call it "the Scottish Play." Even in modern times, performers still keep these superstitions alive—just in case.

3
Why it’s called the Great White Way

Image: Martin Sanchez

All those glowing signs around Times Square gave Broadway its sparkling nickname. Starting in the early 1900s, electric lights lit up the blocks between 41st and 53rd Streets, dazzling visitors and creating the famous "Great White Way." Today, it’s still one of the brightest spots in New York City.

4
The first Broadway musical

Image: Kyle Head

In 1866, a play called The Black Crook made history. After a fire destroyed another theater, producers combined a ballet and a melodrama , creating a six-hour spectacle of music, dancing, and over-the-top staging. It became a runaway success and is often called the very first Broadway musical.

5
What counts as "on Broadway"

Image: Andreas M

People often think "on Broadway" just means any theater on that street, but it’s actually trickier than that . A show is considered Broadway if the theater has 500 or more seats and meets certain contract rules. Only a handful of actual Broadway theaters are physically on Broadway itself, which can be confusing for first-time visitors.

6
Phantom holds the record

Image: Rodrigo dos Santos

Andrew Lloyd Webber’s The Phantom of the Opera holds the crown as Broadway’s longest-running show. With more than 13,000 performances , it kept audiences hooked for decades. Some orchestra members even played the same music eight times a week for years, perfecting their own unique coping routines. Can you imagine doing that?

7
Cats and its mountain of yak hair

Image: Roman Suslov

During its long run, Cats became famous for something other than the catchy songs. The costume crew went through over 3,200 pounds of yak hair for wigs alone . It certainly paid off, as the play also became one of the biggest shows in Broadway’s history. Talk about commitment to authenticity.

8
The Lion King roars the loudest at the box office

Image: Iván Díaz

Since its 1997 debut, The Lion King has been Broadway’s biggest earner , pulling in over a billion dollars in ticket sales. With its breathtaking puppetry and Elton John’s music, it managed to win over both theatergoers and families who grew up with the movie.

9
Carrie, the musical failure

Image: Samuel Regan-Asante

Even if we’ve mentioned the greatest on Broadway, we must say not every show becomes a hit . In 1988, Broadway tried to turn Stephen King’s horror novel Carrie into a musical. Let’s just say it didn’t land, and if you’ve read the book, you can imagine why. Critics compared it to disasters of epic scale, and it closed after only five performances. One thing is for sure: Even the flops are big on Broadway.

10
Chicago’s real inspirations

Image: Sawyer Bengtson

The hit musical Chicago may feel like pure entertainment, but its leading ladies were inspired by real 1920s women accused of murder. Beulah Annan and Belva Gaertner were both acquitted after trials that captured the public’s imagination. Their stories of crime, fame, and scandal became the backbone of the show.

11
Why theaters skip row I

Image: Vlah Dumitru

Maybe you’ve never noticed, but many theaters go from row H to J, and that’s not because of superstition. The reason is that the letter I looks too much like the number 1 , which can make ticketing confusing in dimly lit theaters. Some places also skip O or Q for similar reasons. It’s all about keeping the seating simple for audiences. Do you agree with this policy?

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