History History 5 min read

Achieving the unachievable, one step at a time

Did you know these 10 legendary American athletic feats?

Image: Renith R

Humans are capable of extraordinary deeds in the physical world, and quite a few of them have taken place in public. From an individual who decided to run 50 marathons in 50 consecutive days to another who climbed a rock wall 3,000 feet high with no ropes or safety equipment of any kind, history is filled with amazing feats accomplished by remarkable people. And, as it happens, quite a few of them are American citizens. Do you know these ten?

1
2008 Beijing Olympic Games - Michael Phelps

Image: Thomas Park

Winning a gold medal in the Olympic Games is, by itself, a huge achievement and a dream come true for any elite athlete. Repeating this feat is something that very few have achieved, and doing so has elevated these individuals to legendary status.

Now, imagine winning not one, not two, but eight gold medals in a single edition of the Olympic Games . This unimaginable feat was accomplished by the now-famous swimmer Michael Phelps. This remains the greatest individual achievement in one edition of the Olympic Games by any Team USA athlete.

2
1936 Munich Olympic Games - Jesse Owens

Image: Braden Collum

Another legendary Olympic moment took place many years before Michael Phelps was even born, when Jesse Owens, a Black athlete, won four gold medals in the 1936 Munich Olympic Games.

Despite competing on very controversial ground at the time, Owens blazed his way to Olympic glory and secured his place in the pantheon of the greatest American athletes.

3
Cuba to Florida Swim - Diana Nyad

Image: Matt Hardy

If you see the distance between Miami and Havana on a map, it doesn’t seem all that far. That is until you start approaching and realize that there are 110 miles between these two places. Believe it or not, this journey has been swum three times. The first two crossings involved a shark cage and several short rests.

The third person to achieve this milestone was Diana Nyad, who completed the swim on her fifth attempt at age 64 in 2013 . Nyad used a protective jellyfish suit, shark divers, and electronic shark-repellent devices to achieve an "unassisted" swim.

4
50 Marathons in 50 Days

Image: Pietro Rampazzo

Running a marathon is an impressive feat of endurance and strength for almost any human being. Running two marathons in two consecutive days is nearly impossible for anyone. Now, imagine running 50 marathons across 50 American states in 50 consecutive days.

That incredible accomplishment was achieved by Los Angeles native Dean Karnazes , beginning with the Lewis and Clark Marathon in St. Louis on September 17, 2006 , and finishing with the New York City Marathon on November 5 . A bit too much, maybe?

5
1968 Mexico City Olympic Games - Bob Beamon

Image: Gabriel Sanchez

On the rarest of occasions, humans are capable of physical achievements that defy what the human body is capable of doing. During the 1968 Summer Olympics in Mexico City, Bob Beamon broke the world record for men’slong jump with an incredible jump of 29 feet, 2.25 inches . Yes, that is almost 30 feet.

There was a delay in posting the distance, and Beamon didn’t know what the metric figure that finally appeared on the board equated to in feet and inches. When a teammate told him he had jumped over 29 feet, he collapsed on the track from the realization of what he had accomplished.

6
2017 Australian US Open - Serena Williams

Image: Kelly Sikkema

Winning a world tennis championship is a significant achievement for any tennis player. That is, unless you are a tennis player so accomplished that winning these tournaments is as regular as anything. The list of people who do that is very short, and the names on it are all very well known.

One of those names is, without a doubt, Serena Williams. Possibly the greatest female tennis player ever, she won the 2017 Australian Open . This fact alone may not seem out of place for such an athlete. But what sets it apart is the fact that she did so while pregnant .

7
17 minutes without breathing - David Blaine

Image: Jakob Owens

How long can you hold your breath underwater? Trained individuals can achieve very impressive results in this field, but one feat that stands out is the one accomplished by American illusionist David Blaine, who, on September 8, 2008, set a world record for static apnoea, by holding his breath underwater inside a tank for 17 minutes and 4.5 seconds.

Blaine is best known for his high-profile feats of endurance and has set and broken several world records. These include standing for 35 hours on a 100-foot-high pillar only 22 inches wide in 2002 and sitting in a clear Perspex box for 44 days in 2003 without eating and drinking only water.

8
900 spin - Tony Hawk

Image: Devin Avery

In the world of skating, a 360 is the name given to a stunt performed by executing a mid-air spin on the board. This is a complicated trick, achieved only by very experienced skaters. A 720 is a stunt performed by doing not one, but two mid-air spins on the board. As one can imagine, this is exponentially more difficult than a 360, and very few people can pull off this stunt.

Now, if we mention a 900, you might guess where we are going. This involves not one, not two, but two and a half mid-air spins on the board. This insanely difficult stunt was first performed (at least publicly) by Tony Hawk, the skateboard champion, at the 1999 X Games, cementing his status as a skateboarding legend.

9
2008 U.S. Open - Tiger Woods

Image: Will Porada

Tiger Woods is a familiar name in the sports world. He has won 14 major golf championships and achieved a level of superstardom seldom seen in the game. However, the one we are choosing to highlight today displays an extraordinary amount of tolerance to pain in the face of competition.

During the 2008 U.S. Open, he played a total of 91 holes with a torn ACL and double stress fractures in his left leg . With a course set up to give players the toughest test of golf imaginable, the U.S. Open is hard enough as it is. Add in debilitating leg injuries, plus 19 extra holes (thanks to a playoff with Rocco Mediate), and you have one of the greatest showings of pain tolerance in the history of tournament golf.

10
El Capitan Free Solo Climb - Alex Honnold

Image: Jessica Tuttle

Imagine climbing a huge stone wall approximately 3,000 feet high in less than four hours. Now imagine doing that, without any kind of ropes or safety equipment. That is exactly what Alex Honnold did on June 3, 2017, when he made the first-ever free solo ascent of El Capitan by completing Alex Huber's 2,900-foot big wall route, Freerider, in 3 hours and 56 minutes.

The climb, described as "one of the great athletic feats of any kind, ever," was documented by climber and photographer Jimmy Chin and documentary filmmaker E. Chai Vasarhelyi, as the subject of the documentary Free Solo which, among other awards, won the Academy Award for Best Documentary Feature in 2018.

Geography Geography 7 min read

LAND OF GHOSTS

Would You Visit Any of These Haunted Spots?

Image: Rythik

In the land of the free and the home of the brave, beneath the stars and stripes, lies a tapestry woven with threads of history, mystery, and the supernatural . From coast to coast, the United States boasts an array of haunted spaces like Alcatraz, or the Myrtles Plantation, where the echoes of the past reverberate through time, inviting the curious to delve into realms unknown.

In this article, we’ll go through the shadows and unveil the chilling tales of America’s most haunted spots . Join us if you dare!

1
The Stanley Hotel - Estes Park, Colorado

Image: Fern M. Lomibao

The majestic Rocky Mountains of Colorado, surrounded by towering peaks and crisp mountain air already set a specific scenario, don’t they? Now, in that already eerie landscape emerges The Stanley Hotel . If the name doesn’t ring a bell already, you can probably recognize it as the one in the novel-based movie "The Shining." But let us tell you, the real-life tales of this place are even more hair-raising than anything King could dream up.

Built by F.O. Stanley, a man with a penchant for the paranormal, the Stanley Hotel is dripping with history and intrigue.

Only a few steps inside it and you’ll feel it, an otherworldly vibe that sends shivers down your spine . Some say it’s the owner’s ghost lingering around. Others swear they’ve encountered apparitions wandering the corridors, lost souls searching for peace. Whatever it is, only the boldest souls will dare to find out, are you one of those?

2
Eastern State Penitentiary - Philadelphia, Pennsylvania

Image: Lance Anderson

Philadelphia is full of spots that witnessed the history of the country’s Independence. Amidst the cobblestone alleyways and colonial charm lies a place shrouded in darkness: Eastern State Penitentiary.

Once hailed as a revolutionary institution for its innovative approach to incineration, the Eastern State now stands as a crumbling relic of the past. But don’t let its dilapidated facade fool you, this place is teeming with ghostly energy.

Step through the iron gates, and you’ll feel it immediately, a sense of unease you can’t just shake. They say the spirits of former inmates still haunt these crumbling halls , trapped between this world and the next.

Eastern State Penitentiary is a playground for the paranormal enthusiast. But beware, for not all who enter emerge unscathed. Are you brave enough to confront the ghosts of the Eastern State? Yours is the choice!

3
The Myrtles Plantation - St. Francisville, Louisiana

Image: David Hertle

In the heart of the south, you will find sprawling plantations and moss-draped oak trees. It is a picture-perfect scene straight out of a Southern Gothic novel. But, within the beauty lies a dark secret: The Myrtles Plantation.

At plain sight, this place seems like something out of a fairytale , it has stately columns and picturesque gardens. But that is not all, this place has a sinister side as well and the feeling you are not alone is always there.

But perhaps the most chilling part of all is the infamous "mirror room," where the spirits of the dead are said to be trapped for all eternity . If you are craving a taste of Southern hospitality with a side of spine-tingling thrills, the Myrtles Plantation awaits.

4
The Queen Mary - Long Beach, California

Image: Bradley Pisney

The history behind RMS Queen Mary takes different turns, from luxurious to creepy in just one lifetime. Initially, this ship served in the war, and it later transitioned to its opulent role, welcoming esteemed passengers across the vast seas. This first part of its story is not free of tragedy and mystery. For example, one incident involves a sailor who met his end crushed by a door in the engine room , while others recount the loss of children in the ship’s pool.

As of 1967, the Queen Mary belongs to Long Beach which acquired it and transformed it into a hotel that continues to charm guests to this da y. Yet, along with its hospitality, the ship harbors whispers of spectral inhabitants, ghostly remnants of its tumultuous past.

However, they have used it to its favor since the ship offers a visit and guided tours to explore the place around, ghosts and everything!

5
Alcatraz Island - San Francisco, California

Image: Rodrigo Soares

The San Francisco Bay, the iconic Golden Bridge, PIER 39, San Francisco is filled with marvelous places to visit . Just as marvelous is the fact that one of the scariest spots, not to mention haunted, is located there as well. Just the name is creepy enough, don’t you think so?

Alcatraz was once the prison where America’s most notorious criminals were sent. And, today, it is home to a thousand ghostly anecdotes. According to them, Alcatraz is haunted by the ghosts of its former inmates, who weren’t necessarily meek as lambs!

The curious thing is that it’s not just the prisoners who refuse to leave, or at least that’s what one can assume. Visitors and park rangers alike have reported eerie encounters with unexplained phenomena, especially inexplicable sounds echoing through the empty corridors.

6
The Whaley House - San Diego, California

Image: Phil Hearing

In 1857, against the backdrop of San Diego’s burgeoning landscape, Thomas Whaley built up his family house on the historic ground of the city’s original public gallows. Now, legend has it that as soon as they settled into their new abode, Whaley began to experience mysterious phenomena , to say the least. He reported hearing the echoing footsteps of "Yankee" Jim Robinson, a notorious drifter, who met his end at the very site four years prior to the construction of the house.

However, the haunting tales did not cease with Robinson’s spectral presence. Tragedy seemed to shadow the Whaley family, with a series of untimely deaths and suicides befalling several members of the family inside the house. To this day, whispers persist of apparitions roaming the halls, often accompanied by the unmistakable scent of cigar smoke and heavy perfume.

7
San Fernando Cathedral - San Antonio, Texas

Image: Priscilla Fraire

San Fernando Cathedral stands as the oldest church in the state, it hosts the unique El Mariachi Mass every Sunday. Its Gothic Revival architecture is a sight to behold. However, as darkness falls, the atmosphere around it takes on a creepy aura and only the bravest souls are willing to venture onto its myth-laden grounds.

In 1936, during structural renovations, construction workers made a chilling discovery near the altar: bones, nails, and tattered military uniforms, believed by some to have belonged to three soldiers of the Alamo.

Since the unsettling event, reports of shadowy futures and orbs appearing in photographs have circulated among visitors, along with sightings of ghosts within the church itself. Among these spectral sightings are accounts of mysterious men dressed in black and hooded figures reminiscent of monks, adding to the cathedral’s mystique.

8
Sheffield Island Lighthouse - Norwalk, Connecticut

Image: Randy Laybourne

This lighthouse was erected in 1868 and it served as a beacon for ships navigating the waters to reach Sheffield Island , a mere 45-minute ferry journey from South Norwalk. This historic landmark harbors a somber history.

In 1972, tragedy struck when the lighthouse’s original keeper passed away under mysterious circumstances while scanning the horizon with a spyglass, his demise shrouded in unanswered questions. Nearly two decades later, in 1991, an archaeologist conducting preservation work on the site uncovered unsettling occurrences. Eerie melodies, distant pleas for assistance, and the unmistakable sound of a foghorn.

Legend has it these phenomena are attributed to the relentless spirit of Captain Robert Sheffield, the enigmatic figure who acquired the islands in the early 1800s and reputedly possessed a penchant for peculiar musical instruments, adding an aura of mystique to this maritime marvel.

9
Winchester Mystery House - San Jose, California

Image: Kelly Zhang

The Winchester Mystery House stands as a testament to Sarah Winchester's unique response to tragedy. After losing her husband and child, Sarah was convinced by a seer that her family's demise was orchestrated by vengeful spirits seeking retribution for deaths caused by Winchester rifles.

Intending to keep these spirits at bay, she embarked on an elaborate construction project that resulted in the eerie mansion known today . Among its unsettling features are staircases leading to nowhere, doors opening onto solid walls, and windows revealing hidden passages, all perpetuating the house's mystique and intrigue.

Exploring this enigmatic abode offers a glimpse into Sarah Winchester's profound grief and her quest for solace among the paranormal.

10
Emily’s Bridge - Stowe, Vermont

Image: Xiaocong Yan

In picturesque Stowe, Vermont, located among the charming covered bridges that dot New England’s landscape, there is one that harbors a chilling tale: Emily’s Bridge.

It is only 50 feet long, but this bridge has become synonymous with a tragic legend dating back to the mid-1800s.

As the story goes, a young woman named Emily was meant to rendezvous with her lover there for an elopement, but he never arrived . Devastated Emily took her own life, by hanging herself from the rafters. Yet, her spirit is said to linger, casting a sinister presence over the bridge. Locals tell Emily’s ghost allegedly torments passersby by clawing at their cars and leaving behind scary scratches.

Among the tales of spectral hauntings, sightings of a ghostly figure in white and inexplicable sounds echoing from the tunnel only add to the bridge’s macabre mystique.

History History 9 min read

American landmark cases

These Supreme Court rulings changed American lives forever

Image: Tim Mossholder

Many of the rights and freedoms Americans enjoy today were shaped by landmark Supreme Court decisions. Desegregated schools are common sense now, but that wasn’t the case until 1954, and free legal counsel wasn’t a reality until 1963. From the creation of judicial review in the early 1880s to historic rulings on education, free speech, criminal justice, and privacy, these cases influenced how the Constitution is interpreted and applied. Behind each decision was a real conflict that reflected the challenges, debates, and social changes of its time.

1
​Miranda v. Arizona (1966)

Image: Gerald L. Nino, CBP, U.S. Dept. of Homeland Security, Public domain, via Wikimedia Commons

Every legal TV drama has a "You have the right to remain silent" moment. But that phrase actually became part of American culture thanks to a Supreme Court ruling. In 1963, American laborer Ernesto Miranda was arrested in Phoenix, Arizona, and questioned by police for several hours about a kidnapping and assault case. During the interrogation, officers did not tell him he had the right to remain silent or the right to speak with a lawyer. Miranda eventually signed a confession that was later used to convict him at trial.

His lawyers appealed, arguing that he had not been properly informed of his constitutional rights. In a narrow five-to-four ruling, the Supreme Court agreed. Chief Justice Earl Warren explained that police interrogations place heavy pressure on suspects, making safeguards necessary. The Court ruled that suspects must be informed of their rights before questioning begins. Today, the Mirada Rights warning is one of the best-known legal protections in the U.S.

2
​Brown v. Board of Education (1954)

Image: Ser Amantio di Nicolao, CC BY-SA 4.0, via Wikimedia Commons

For many decades, racial segregation in public schools was considered legal under the doctrine "separate but equal." In reality, schools for Black children were often underfunded and unequal in nearly every other way. The issue came to a head in Topeka, Kansas, when Oliver Brown tried to enroll his Black daughter Linda in a nearby white elementary school. She was denied admission because of segregation laws.

Brown joined other families in challenging school segregation with support from the National Association for the Advancement of Colored People, NAACP, whose legal team was led by Thurgood Marshall. The Supreme Court heard arguments from several related cases and faced enormous pressure because of the issue’s national importance. In 1954, Chief Justice Earl Warren delivered a unanimous decision declaring that separate educational facilities are inherently unequal. The ruling overturned earlier legal precedent and became one of the most important decisions in American history, helping launch the modern Civil Rights Movement.

3
​Tinker v. Des Moines (1969)

Image: Eli Hiller, CC BY-SA 2.0, via Wikimedia Commons

During the Vietnam War, protests and political debates spread across the country, including in public schools. In 1965, a group of students in Des Moines, Iowa, decided to wear black armbands to school to protest the war and support a Christmas truce. School officials quickly announced that students wearing the armbands would be suspended. Mary Beth Tinker and her brother John wore the armbands anyway and were suspended from school. Their family challenged the decision, arguing that the students’ First Amendment rights had been violated.

The case eventually reached the Supreme Court, which ruled seven to two in favor of the students. In 1969, Justice Abe Fortas wrote that students do not lose their constitutional rights when they enter a school building. The Court concluded that schools may only limit student expression if it seriously disrupts learning. The ruling became a major precedent protecting peaceful expression in public schools.

4
​Roe v. Wade (1973)

Before Roe v. Wade, abortion laws differed greatly from state to state, and many states severely restricted access to the procedures. The case began when, in 1969, a Texas woman, Norma McCorvey, challenged state laws under the pseudonym "Jane Roe." Texas only allowed abortions in cases where the mother’s life was in danger. Roe argued that the law violated constitutional protections for personal privacy.

The Supreme Court heard the case during a period of growing national debate over reproductive rights and government authority. In 1973, the Court ruled seven to two that the Constitution protects a woman’s right to privacy under the Fourteenth Amendment, including certain decisions about abortion. The justices created a legal framework balancing individual rights with state interests. Roe v Wade continued to be one of the most debated decisions in history. It was overturned by the Supreme Court in 2022 via the Dobbs v. Jackson Women's Health Organization case, which eliminated the federal constitutional right to an abortion and allowed individual states to set their own abortion laws.

5
​Regents of the University of California v. Bakke (1978)

Image: See page for author, Public domain, via Wikimedia Commons

Inequality based on race took all kinds of forms, and school desegregation was just the beginning of a long pursuit of justice and equality. As universities sought to address racial inequality in higher education during the 1970s, affirmative action policies became the subject of national debate. Alla Bakke, a white 30-year-old engineer from California, applied to the medical school at the University of California, Davis, and challenged its admissions program after being denied entry.

Bakke argued that the school’s racial quota system violated the Equal Protection Clause. In 1978, the Supreme Court ruled that strict racial quotas were unconstitutional, but also said race could still be considered as one factor among many in admissions decisions. The ruling shaped college admissions policies for decades. In 2023, however, the Court overturned much of that framework, via Students for Fair Admissions, Inc. v. Harvard College, ruling that race-conscious admissions programs at Harvard and the University of North Carolina violated the Constitution, bringing a major chapter of the affirmative action debate to a turning point.

6
​Gideon v. Wainwright (1963)

Image: Ebyabe, CC BY-SA 3.0, via Wikimedia Commons

Before 1963, many Americans accused of serious crimes had no guaranteed right to a lawyer if they couldn’t afford one. Clarence Earl Gideon, an impoverished Missourian drifter, learned this firsthand after being charged with burglary in Florida. Too poor to hire an attorney, Gideon asked the court to appoint one for him, but the request was denied because state law only required lawyers in death penalty cases.

While incarcerated, he sent a handwritten petition to the Supreme Court arguing that his constitutional rights had been violated. The Court agreed to hear the case and ruled unanimously in his favor. The Justices declared that the Sixth Amendment guaranteed the right to legal counsel in serious criminal cases and that states must provide attorneys for defendants who cannot afford them. The ruling greatly expanded protections for ordinary citizens in the criminal justice system.

7
​Schenck v. United States (1919)

Image: Royal Navy official photographer, Public domain, via Wikimedia Commons

During WWI, the U.S. government became increasingly concerned about opposition to the military draft. Charles Schenck, a leader in the Socialist Party, distributed pamphlets encouraging drafted men to resist military service peacefully. He was arrested under the Espionage Act of 1917 and argued that his actions were protected by the First Amendment. But the Supreme Court didn’t see it that way.

Justice Oliver Wendell Holmes Jr. explained that free speech rights are not unlimited, especially during wartime. In one of the most famous lines in Supreme Court history, Holmes stated that the law would not protect someone falsely shouting "fire" in a crowded theater and causing panic. The Court created the "clear and present danger" test, allowing the government to limit speech that creates an immediate threat to public safety or national security. The ruling became an important balance between civil liberties and public protection.

8
​McCulloch v. Maryland (1819)

Image: Beyond My Ken, CC BY-SA 4.0, via Wikimedia Commons

In the early years of the U.S., many Americans still viewed their states almost like separate countries. After the War of 1812, in 1816, the federal government created the Second Bank of the United States to help stabilize the economy. Several states opposed the national bank, including Maryland, which placed a heavy tax on it. James McCulloch, who worked at the Baltimore branch of the federal bank, refused to pay the tax , and the dispute reached the Supreme Court.

In 1819, Chief Justice John Marshall ruled that Congress had the authority to create the bank, even though the Constitution did not specifically mention national banks. He explained that the Constitution gives the federal government certain implied powers needed to carry out its duties. The Court also ruled that states could not tax federal institutions. The decision strengthened federal authority and helped create a more stable national economy at a time when the young country was still finding its footing.

9
​Gibbons v. Ogden (1824)

Image: Hennepin County Library, Public domain, via Wikimedia Commons

In the 1820s, steamboats were transforming transportation and trade across the U.S. New York granted a monopoly, giving certain operators exclusive rights to run steamboats on its waters. Aaron Ogden operated a ferry service between New York and New Jersey under that monopoly. Thomas Gibbons began running a competing ferry service using a federal license, leading to a major legal battle. The case raised an important question: Could individual states control interstate trade, or did that authority belong to the federal government?

In 1824, the Supreme Court ruled in favor of Gibbons. Chief Justice John Marshall declared that Congress alone has the power to regulate interstate commerce. The Court also defined commerce broadly to include navigation and transportation. The ruling prevented states from blocking trade across borders and helped create the open national economy Americans know today, making travel and business between states far easier and more consistent.

10
​Marbury v. Madison (1803)

Image: Tholey, A. (Augustus), artist, Public domain, via Wikimedia Commons

Every time Americans expect the Constitution to protect their rights, they are relying on a principle established in Marbury v. Madison. Before 1803, nobody was entirely sure who had the final authority to decide whether a law violated the Constitution. That question arose during a tense transfer of power between Presidents John Adams and Thomas Jefferson. In his final hours in office, Adams appointed several judges, including Maryland businessman William Marbury. Some appointment papers were never delivered before Jefferson took office, and he ordered his brand-new Secretary of State, James Madison, not to hand them over to the appointees.

Marbury sued, asking the Supreme Court to force Madison to deliver the documents. Chief Justice John Marshall ruled that Marbury deserved the position, but the law allowing the Court to hear the case directly was unconstitutional. In doing so, Marshall established judicial review, giving the Supreme Court the power to strike down laws that conflict with the Constitution.

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