1

Anchisaurus

Image: Simon Infanger

Anchisaurus is one of the first dinosaurs discovered in American territory, although it was not correctly identified at the beginning. The first fossil of this herbivore was found in East Windsor, Connecticut , in 1818, but it was then believed to be part of a human skeleton. In subsequent years, other specimens of this species were uncovered in the area.

It measured 8 to 20 ft in length and lived 210 million years ago in the Portland Formation, Northeastern United States. In the late Triassic and early Jurassic periods, the Connecticut Valley was a dry, steep depression, and it was possible to pass from here to the east and the center of what is now Africa. This explains why some dinosaurs lived both in America and other continents.

2

Triceratops

Image: photo_steff

One of the most iconic dinosaurs found in America is the Triceratops, a herbivore that lived 70 to 65 million years ago, right at the end of the Age of Dinosaurs, in the Late Cretaceous. Its name derives from Greek and means "face with three horns". One of the largest horned dinosaurs**,** it stood around 7.5 ft tall and weighed about 5 rhinoceroses, the equivalent of 10 tons.

Fossils of this dinosaur have been found in abundance in the Hell Creek Formation in Montana and South Dakota. No fossils of this dinosaur have been found on any other continent. Triceratops has been the state dinosaur of Wyoming since March 1994.

3

Allosaurus

Image: WikiImages

Allosaurus was one of the largest carnivores of the Jurassic period and its remains in the United States have been found mainly in the Morrison Formation, which covers states such as Colorado, Utah, and Wyoming. It lived 155 to 145 million years ago in North America, Africa, Australia, and possibly China. Also, did you know that the Allosaurus fragilis is the state fossil of Utah?

This bipedal dinosaur was an agile hunter with powerful jaws and sharp teeth. It was a theropod, not as huge as the largest carnivore, Tyrannosaurus rex, but just as fearsome. Allosaurus was bigger than an elephant and heavier than a rhino. Its name means "different lizard" due to its rare concave vertebrae.

4

Stegosaurus

Image: ariesa66

Another inhabitant of the Morrison Formation was the Stegosaurus, famous for its dorsal plates and spines on its tail, which it used for defense. Stegosaurus used to walk on all fours, grazing on low vegetation. Its head was perfectly adapted to this way of feeding. It was first described in 1877 by Yale paleontologist Othniel Charles Marsh, and its name means "roof(ed) lizard".

This Jurassic herbivore has been discovered in several states in the western United States. Scientists have found many fossils, showing that it was a very common creature for 10 million years, despite its tiny brain, small head, and useless teeth. The discovery of the Stegosaurus has helped them better understand the anatomy and behavior of armored dinosaurs.

5

Tyrannosaurus rex

Image: Elly Enn

Is Tyrannosaurus rex the most famous dinosaur on the planet? Portrayed by pop culture to the hilt, this formidable predator is known for its gigantic size, razor-sharp teeth, and bipedal posture. However, its popularity has a logical explanation. T. rex is also one of the best-represented dinosaurs in the fossil record, with several complete specimens discovered, particularly in the states of Montana, South Dakota, and Wyoming.

Based on bones found in the late 19th century, paleontologist Henry Fairfield Osborn recreated the first drawing of this gigantic creature. He named it Tyrannosaurus rex, meaning "tyrant lizard king," because it is believed to have been the most dangerous dinosaur and the largest land carnivore of all time. Although it is estimated that up to 1.7 billion T. rex dinosaurs lived on Earth, only about 30 nearly complete skeletons have been found. Think about that!

6

Deinonychus

Image: Steve Wrzeszczynski

This small but ferocious theropod lived during the Cretaceous period about 115-108 million years ago. Deinonychus is known for its sickle-shaped claws on its feet, used for hunting. Its name, unsurprisingly, means "terrible claw". Like all bipeds, it moved only on its hind legs and is believed to have been able to run at 25 miles per hour: more than the average Olympic champion.

Deinonychus fossils were found in Utah, Oklahoma, Montana, and Wyoming, in rocks of the Cloverly Formation and Antlers Formation. The study of this species, beginning in the 1960s, revolutionized the way scientists thought about dinosaurs, providing fascinating new insight into smaller predators.

7

Ankylosaurus

Image: mdherren

Ankylosaurus is one of the best-known armored dinosaurs, which lived at the end of the Cretaceous period. It had bony protrusions on its head and all over its body as protection against the teeth and claws of predators. The armor was made up of small plates of bone welded together, constituting a shell as effective as that of turtles.

This gigantic herbivore roamed the jungles of North America about 68-66 million years ago, almost as well protected as a modern tank. The first specimen of Ankylosaurus was found in 1906 in the Hell Creek Formation, near Gilbert Creek, Montana. Other fossils of this species were discovered in other parts of Montana and Alberta, Canada, in the following years. However, to this day, it has not been possible to obtain a complete skeleton.

8

Hadrosaurus

Image: Jordyn St. John

The first Hadrosaurus fossils were discovered by William Parker Folke, an amateur paleontologist, in 1838 in Haddonfield, New Jersey. The excavation site, known as the Hadrosaurus foulkii Leidy site, is now a National Historic Landmark. Hadrosaurids are known for their duck-billed mouth, with a powerful jaw containing several rows of teeth for chewing all kinds of leaves.

In 2004, scientists found a mummified Hadrosaurus specimen in North Dakota. This fossil is extremely unusual and valuable, as dinosaur soft tissue including skin and muscle is rare. This find allows us to learn more about this species and how they lived 67 million years ago.

9

Diplodocus

Image: michaelwedermann

Diplodocus means "double beam" and is so named because of the double bones in its tail. This was one of the longest animals on earth. It was about 79-85 ft long, 15 ft high, and weighed 15 tons. It could reach the tops of towering trees for food, and its small head allowed it to forage in vegetation where few other dinosaurs could reach.

Although some Diplodocus fossils were discovered earlier near Cañon City, Colorado, the most notable find came a few years later. In 1899, Funded by Scottish-American steel tycoon Andrew Carnegie, members of the Carnegie Museum of Natural History found a well-preserved Diplodocus skeleton in the Morrison Formation of Sheep Creek, Wyoming. With these fossils, the museum created a composite mount that became very popular and even got to tour the world.

10

Apatosaurus

Image: Cup of Couple

Apatosaurus is one of the best-known sauropods that inhabited North America during the Jurassic period. These herbivorous giants, with their long necks and tails, have also been discovered in the Morrison Formation, mainly in Colorado and Utah. It is believed to have lived 150 million years ago, at the end of the Jurassic period.

Apatosaurus could reach 69-75 ft in length, 20 tons in weight, and was one of the largest sauropods. It had a long neck containing 15 huge bones supported by powerful muscles that allowed it to feed on the leaves of the tallest trees. Perhaps this dinosaur sounds familiar. It has been the inspiration for numerous beloved animated characters: Littlefoot from The Land Before Time and Arlo and Poppa Henry from Pixar's The Good Dinosaur are Apatosauruses.

1

Times Square, New York

Image: Claudio Schwarz

Of course, the famous multicolored screen-lit corner of Midtown Manhattan is one of the most concurred spots in the country and the world. It is estimated that over 300,000 people pass through this intersection every day.

Forever buzzing with shiny advertisements and businesses that grant service 24/7, the "Crossroads of the World" and its nearby streets are a hub offering adrenaline, entertainment, history, gastronomy, and museum-like stores. During the New Year's Eve ball drop event, the number of visitors can climb up to one million, although it reached its all-time record on December 31st, 1999. An estimated two million people gathered there to watch the ball mark the end of the year, century, and millennium!

2

Las Vegas Strip, Las Vegas

Image: David Vives

The Las Vegas Strip is said to be the brightest spot on the planet when seen from space. This four-mile-long stretch of Las Vegas Boulevard in Nevada concentrates some of the world’s largest and most boastful hotels, casinos, and resorts. No wonder the area attracts approximately 42 million visitors each year.

Although the heart of Las Vegas offers plenty of entertainment venues, fine dining establishments, sports events, galleries, and huge shopping centers, it is most famous for being a gambling destination . A 2019 survey concluded that eight in ten adults who visited Las Vegas gambled while they were there.

3

National Mall, Washington, D.C.

Image: Chad Stembridge

Visitors in Washington D.C. flock in masses to the National Mall. This open-park area sprawls over two miles from the U.S. Capitol to the Lincoln Memorial and is also home to iconic landmarks like the Washington Monument , the Vietnam Veterans Memorial, and the World War II Memorial. The Smithsonian museums are another attraction, offering free access to art, history, and science exhibitions.

Approximately 30 million visitors walk the area each year, which makes it a top-tier attraction for people all over the country and the world. Of course, the park is most flooded with attendance on special dates and events, such as the celebrations of Independence Day , Earth Day, or the Blossom Kite Festival.

4

Millennium Park, Chicago

Image: Kevin Olson

Those who travel to Chicago know they should visit Millennium Park, and those who go to Millennium Park know they must approach the iconic bean-shaped Cloud Gate . As a consequence, it is estimated that 25 million people are reflected on the silver surface of The Bean every year.

Millennium Park was opened twenty years ago, in 2004, as an urban development built over a former industrial area to promote art and outdoor recreation in the "city in a garden," which is Chicago’s motto.

5

Golden Gate Park, San Francisco

Image: Alireza Mirzabegi

Sprawling by the Pacific Ocean is the Golden Gate Park in San Francisco. It covers a massive 1,017-acre urban section and includes attractions like the de Young Museum, the California Academy of Sciences, and the Japanese Tea Garden. It also offers beautiful gardens , picnic areas, lakes, and iconic structures like the Conservatory of Flowers. Not to mention privileged views of the iconic Golden Gate Bridge.

24 million visitors come to the park each year, with some events gathering over 200,000 attendees, like the annual Outside Lands Music and Arts Festival. There are spots in this park to suit all interests : Windmills, boat rentals, observation towers, a Shakespeare Garden, 130 species of birds, and even bison!

6

Walt Disney World’s Magic Kingdom, Orlando

Image: kaleb tapp

Even though Magic Kingdom Park charges for admission, it’s still one of the most visited places in the country every year. At least 20 million go through the turnstiles annually to walk the quintessential Disney theme park.

Cinderella’s Castle, Main Street, U.S.A., and iconic attractions like Space Mountain, Pirates of the Caribbean, and the Haunted Mansion are fan favorites in this land. Special events held for Halloween, Christmas, and Fourth of July are among the park’s largest annual celebrations, drawing thousands of visitors.

7

Faneuil Hall Marketplace, Boston

Image: Brett Wharton

Faneuil Hall Marketplace has been standing since 1742 when it was established. Historically, it served as a focal point for public discourse and commerce. Today, it is mainly a marketplace that features more than 80 businesses , including eateries, shops, and entertainment venues, all set along charming cobblestone walks.

The area is vibrant all year round, frequented by musicians, magicians, and other performers . Foodie soirees, history tours, and fairs of local enterprises are further reasons to visit the spot. About 18 million do so every year.

8

Balboa Park, San Diego

Image: Vincent Yuan @USA

Balboa Park in San Diego features stunning gardens and buildings, as well as the world-famous San Diego Zoo . 1,200-acre wide, it also houses the San Diego Museum of Art and the San Diego Natural History Museum. The park famously boasts Spanish-Renaissance architecture and has become a hub for both locals and tourists.

During the holidays, the December Nights celebration gathers over 350,000 visitors across two days, when museums offer free entry and festive performances are held. EarthFair is another huge event in the park, attracting 60,000 attendees to one of the world’s largest environmental fairs to promote sustainability.

9

Great Smoky Mountains National Park

Image: Jack Prommel

Straddling the border of Tennessee and North Carolina, this National Park gathers over 12 million people every year. It is indeed the most visited national park in the U.S. and has been declared a UNESCO World Heritage site . Its mist-covered peaks, lush forests, and diverse wildlife fascinate visitors who walk its hiking trails. These include the Appalachian Trail.

Hundreds of thousands choose to visit the park during fall when autumn colors light up the landscape. In spring, the Wildflower Pilgrimage draws botany enthusiasts who come to the guided talks and walks to appreciate the park's unique biodiversity.

10

Pier 39, San Francisco

Image: Deane Bayas

Pier 39 is ideal for a family-friendly promenade. Located on San Francisco’s Embarcadero, this waterfront marketplace is known for its shops, restaurants, and stunning views of the Golden Gate Bridge, Alcatraz, and the Bay. There’s also a colony of sea lions forever lounging on its docks, who have become one of the dearest attractions of the site.

Another main attraction is the two-tiered carousel sitting towards the end of the pier. The 15 million pedestrians who come yearly can also enjoy its video arcade, 3D rides, shops, and restaurants, and visit the Aquarium of the Bay.

1

Give up your favorite food to lose weight

Image: amirali mirhashemian

Small amounts of your favorite high-calorie foods can be included in a weight-loss plan . Just remember to keep track of your total calorie intake. To lose weight, you must burn more calories than you consume.

2

Avoid bread, pasta, and rice

Image: Eaters Collective

Grains themselves aren’t necessarily bad or unhealthy. Consuming whole grains—such as brown rice, whole-wheat bread, cereal, and pasta—as part of a healthy eating plan is a good idea because whole grains provide iron, fiber, and other important nutrients .

3

Choose gluten-free foods

Image: mohamed hassouna

Gluten-free foods are not necessarily healthier if you don’t have celiac disease or a gluten sensitivity. Gluten is a protein found in wheat, barley, and rye grains. If you don’t have these health issues but avoid gluten anyway, you may miss out on important vitamins, fiber, and minerals.

4

Avoid all fats

Image: Kelly Sikkema

Despite all the bad press, not all fats are bad. Fat provides essential nutrients and should be an important part of a healthy eating plan. However, because fats have more calories per gram than protein or carbohydrates (or "carbs"), it is important to limit fat intake to avoid consuming extra calories.

5

Avoid dairy products

Image: Kenny Eliason

Dairy products are an important food group because they provide proteins needed to build muscles and support organ function , as well as calcium to strengthen bones.

Most dairy products, such as milk and some yogurts, have added vitamin D to help the body absorb calcium, since many Americans don’t get enough of these nutrients.

6

Go vegetarian to lose weight

Image: Anna Pelzer

Embracing a fully vegetarian diet only leads to weight loss if you reduce your total calorie intake . As often happens, some vegetarians may make food choices that could lead to weight gain, such as eating large amounts of foods high in sugar, fat, and calories.

Eating small amounts of lean meats can also be part of a healthy plan to lose or maintain weight.

7

Don’t snack between meals

Image: Shreyak Singh

There is nothing wrong with snacking. It can help prevent overeating at meals , provided the snacks are healthy —like apples, peanut butter, low-fat cheese, or whole-grain crackers.

8

Healthy eating is expensive

Image: Louis Hansel

Healthy eating can be expensive, but it doesn’t have to be. With a little planning and smart shopping , you can enjoy a much healthier diet on a budget . Many people think produce is too costly, but there are plenty of examples that prove otherwise. For instance, a large bag of lettuce is affordable and lasts a long time.

9

Avoid late-night snacks

Image: nrd

Late snacking isn’t inherently a problem. The real issue is when your late-night snacks are unhealthy . The time of day is not as important as what you eat. If you’re eating ice cream or chips and dip, you’ll gain weight—no matter what time it is.

10

Diet soda is better than regular soda

Image: Kenny Eliason

Multiple studies have linked diet soda to an increased risk of diabetes , metabolic syndrome, and obesity, though causation is still debated. Nonetheless, if you’re looking for a healthier soda alternative, try flavored water, sparkling water, or unsweetened tea.

11

Non-nutritive sweeteners are healthy

Image: Towfiqu barbhuiya

The increasing demand for low-calorie, low-carb, sugar-free foods has led to a larger portion of products containing non-nutritive sweeteners (NNS).

While it’s clear that a diet high in added sugar increases disease risk, intake of NNS may also raise the risk of type 2 diabetes by causing negative changes in gut bacteria and promoting blood sugar dysregulation.

12

White potatoes are unhealthy

Image: Lars Blankers

Delicious potatoes are often labeled as "unhealthy" because they are frequently eaten in unhealthy ways. However, these starchy vegetables are highly nutritious , providing potassium, vitamin C, and fiber , and can be included as part of a healthy diet. The key is to cook or bake potatoes, but never fry them.